Longevity / Anti-Ageing

"To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. " 

- The Buddha  

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Neurogenerative Illnesses are conditions that are related to the gradual deterioration of biological or physical integrity and stability, leading to impaired functioning and thus increasing vulnerability to accidents and death. It need not be defined as a disease as it is often thought as . The processes happen with age and as one lives one's life, some of these can be reversible to a large extent.

 

Lifespans and healthspans differ,and this is where epigenetics steps in .Our genes can be thought as what loads the gun ,and epigenetics as what pulls the trigger. So with the correct strategy and focused tactics, we can try to reverse cognitive decline, loss of functional health and most crucially,emotional health. All of the above have to be addressed simultaneously.

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Life span and health span are not independent variables but are tightly intertwined. So as we improve our physical fitness, how and what we eat, how we exercise, our sleep habits, meditation, rituals and fasting, we can take precise snapshots of scientific adjustments of the minutest aspect of our lives. Thus ,by addressing our hallmarks of ageing, we can find a perfect way for future interventions, with a focus of keeping an interconnectedness of approach.

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